Justice Week Focuses on Wellness

February 7, 2020

The week of February 4-8, CDH celebrated our annual Justice Week, organized by the Service Committee of the Student Council. This year’s theme was Wellness. Students spent the week reflecting on wellness and looking for opportunities to take better care of themselves and the week around them.

Monday's focus was "Just Show Up," a reminder that one of the most valuable things we can do is be present for others.

On Tuesday, David Flood visited to speak with students. David is a motivational speaker who focuses on dignity, respect, and compassion. The students chose him due to his mix of humor and real-life experiences, and his message of approaching others with respect and kindness.

Students also had the opportunity to choose a Wellness Activity to participate in. Options included yoga, animal therapy, puzzles, rosary, open gym, and many more, giving everyone an opportunity to choose the activity that would most benefit them.

Wednesday was the 18th annual Empty Bowls in support of Heifer International. Read more about Empty Bowls. Students were also asked to make an effort to do something kind for someone else.

On Thursday, students reflected on the importance of their family and friends, and on Friday they were asked to reach out to two teachers or staff members who have made a positive impact on their life and thank them.

Allison Smith ‘20 was on the organizing committee for Justice Week. “I hope my peers gained more awareness of how they should take time for themselves to destress,” she said. "Learning that skill will become very useful and have a positive impact on their mental health in the long term.”