The Lasting Impact of CDH Co-curricular Opportunities

From Traditions Summer 24 issue
September 3, 2024

In these critical four years of high school, academics is at the center of our mission. Here at CDH, where the education of the whole person is paramount, co-curricular opportunities offer significant opportunities to live out the values taught in the classroom in real, tangible ways.

Co-curricular activities — sports, clubs, service, and more — play a crucial role that shapes our students’ lives, developing the whole student...mind, body, and soul.

Perhaps one of the biggest benefits of having a robust slate of opportunities for sports, clubs, and service is simply in the enjoyment of doing something students are passionate about.

Co-curriculars also develop social skills, leadership abilities, and overall character. There are far-reaching benefits of time management, responsibility, and even enhanced academic performance, career prospects, and relationships that matter long after the four years of high school.

These opportunities foster a sense of belonging and build community. When incoming 9th graders or transfer students join a team or a club, they have a built-in way to get to know people around a common interest. When students work so hard together for the opening night of the spring musical, or practice diligently until their team gets that first big win, or when they strategize how to fill all the donor slots of an important blood drive, there is a sense of purpose, respect, and support that creates bonds that last for a lifetime.

“When our student ambassadors talk to incoming students, they always stress how important it is to get involved,” explained Sean Van Gemert ’96, Vice President of Advancement/ Director of Admissions. “And when asked what is the most important thing about CDH, nearly 100% of the time, these students don’t hesitate and say: community. The two go hand-in-hand!”

CDH students participate in co-curriculars at very high levels. In athletics alone, the numbers are impressive — nearly 93% of all CDH students participated in one or more sports this year, and there are all levels of skill among our student-athletes on Raider teams. Matt Funk, Athletic Director points to the culture among our students and coaches that strives to become ‘better’ — better students, better people, better athletes.

“The best part of my job is how often people outside of CDH tell me about their experience with our student-athletes. When our boys golf team qualified for state, a mom on the Stillwater team made a point in telling me how good our kids were as humans. Her son told her they were the nicest guys he ever played against.”

Funk often uses this phrase to describe CDH co-curriculars: Culture Creates Champions. “Champions may reference how far a team or an athlete goes in a competition, but it means so much more than that,” explained Funk. “We believe ‘champions’ is more about the kind of person a student-athlete is rather than any win-loss record!”

Why use the term ‘co-curricular’ vs extra-curricular?

CDH uses the term co-curricular to define the opportunities for learning and development outside the classroom, such as athletics, clubs/organizations, service and more. This is intentional because the term “co-curricular” reflects a more integrated approach to learning. It suggests that what students learn in the classroom is complemented and enhanced by their experiences in co-curricular activities. This integrated learning approach is designed to prepare students for real-life challenges and responsibilities, fostering well-rounded individuals. This underscores the importance of these opportunities as core elements of a student’s education and aligns with the CDH values and our belief in educating the whole person.

The National Federation of State High School Associations (NFHS), a national leader and advocate for high school athletics as well as fine and performing arts programs, conducts a Participation Survey every year.

NFHS estimates that Minnesota is #5 in the nation for participation in sports — with 54.1% of high school students participating in sports. In comparison, CDH estimates that 93% of students participate in one or more sports, far exceeding even Minnesota stats.

The NFHS, which hosts the National High School Hall of Fame, notes several benefits for sports and other co-curriculars:

Co-curriculars support academics as an extension of a good educational program. Students who participate in activity programs tend to have higher grade-point averages, better attendance records, lower dropout rates, and fewer discipline problems than students generally.

Co-curriculars provide valuable lessons and skills for practical situations – like teamwork, fair play, and hard work. Students learn self-discipline, build self-confidence, and develop skills to handle competitive situations...skills needed to become responsible adults, productive citizens, and skilled professionals.

Co-curriculars promote mental and physical health and well-being.

Co-curriculars foster success in other areas of life.

With so many avenues to success both in and out of the classroom, CDH students benefit from caring and dedicated teachers and an environment of hard work and collaboration among students. But that does not end with the last class of the day. Co-curriculars are an integral part of the student experience at CDH, and we have a uniquely high percentage of our students who choose to participate in those activities that fuel their passions and build community.

Principal Mona Passman knows how important it is for students to participate in something important to them during high school. “These activities are often the most memorable part of the high school experience. Due to the amazing amount of co-curriculars CDH offers, our students can jump into something they are interested in, make friends, and learn important life skills along the way.”

Co-curriculars are broadly grouped into three categories

Clubs and Organizations

  • Academic Competitions such as Science Olympiad and Mock Trial
  • Creative outlets such as Art Club and Yearbook
  • Non-Varsity Athletic Fun such as Intramural Basketball and Ultimate Frisbee
  • Leadership Opportunities such as Link Crew and Student Council

Campus Ministry

  • Service and Worship

Athletics

  • 27 different teams at all levels/13 ‘no cut’ teams
  • next year 28 teams!

Each fall, an Activities Fair is held for all students who may want more information about what is offered at CDH!

How has participation in co-curriculars impacted you?

Szilveszter Lippai ‘25

Boys Hockey, Link Crew

“I think hockey was most impactful. I think the team aspect really helps me grow as a person. It helps me learn how to fit in with the group, knowing my role, and taking pride in that role. It also helped me develop and put to use my leadership skills. It is a good way for me to be goal oriented and build my mental toughness.”

Abby Broz ‘25

Girls Hockey

“It means a lot to me to be able to play hockey at CDH. It allowed me to connect with people I typically wouldn’t have connected with. Especially as a new student, I didn’t know anyone, but the girls hockey team really made me feel at home.”

 

Thomas Graves ‘24

Football and Baseball

“The experience that was most impactful was football because it taught me multiple life lessons, including how to manage my time, how to deal with adversity, and the importance of brotherhood. It helped me grow as a person because of the discipline and accountability. Co-curriculars matter to me a lot because I think it is a great way to meet new people and make friends and it teaches you how to manage your time which is very important for college.”

Cameron Cylkowski ‘05

Football, Baseball, Theater, Choir, Intramural Sports, Yearbook

Career: Professional Producer, Writer, And Performer

“Co-curriculars gave me a place to be more myself, and explore who I am as a person. Especially in the arts, we use so much of ourselves and experiences to create; or in my case make people laugh. The arts help us find that human experience and relatable moments. It makes me a more empathetic person and able to see perspectives from all angles. It also encouraged me to explore things I was not familiar with prior to CDH.

These opportunities taught me how growth can be uncomfortable and we should embrace it more. I now produce comedy shows from improv to stand up. I make original sketch shows. I also perform in films, TV shows, and perform improv comedy live.”

Tommy Hannon ‘08

Football, Basketball, Baseball

Career: Financial Advisor, Visionpoint Advisory Group

“I loved being able to compete. Playing sports at CDH taught me how to handle both success and failure...helped me grow as a person by instilling discipline, time management, and accountability. Experiencing the highs and lows of competition makes me more resilient in life.”

Alyssa Karel Ylinen ‘07

Basketball, Softball, Soccer, Student Council, Dorothy Day, Highland Friendship Club

Career: Nurse In Orthopedic Surgery

“I think the most important question to ask is did all that time, energy, focus and effort I spent trying to put that ball in the hoop really matter for the rest of my life? The answer, unequivocally, is yes. I use the intangible skills I learned on the basketball court every single day in every aspect of my life. Things like, confidence, taking constructive criticism, playing a role on a team, basic resilience and grit...

Bottom line, sports don’t just develop better athletes, sports develop better humans. The beauty of it is that I learned all of these skills right here at CDH, and the whole time I thought I was just playing sports with my friends.”

Emma Butler ‘24

JROTC Cadet Colonel, Volleyball, Regulation Drill, Archery, NHS

“Co-curriculars allowed me to express myself in ways that I couldn’t in school. I was surrounded by people who share my common interests. In addition, I was given opportunities to lead in the interest I loved.”

 

Anna Lentz ‘25

Gymnastics, Fall Dance Team, Girls Golf Club, Softball Team Manager

“Being a part of co-curriculars has helped me realize how many people in this school I have that care about me. It helped me expand outside my close group and find my people. On my gymnastics team, the coaches listen and make it clear that you are more than your performance in gymnastics. The team has become some of my closest friends.”

Peter Johnson ‘15

Football, Wrestling, PFP - Peer Mentoring, and Dorothy Day

Career: Make A Wish Foundation — Manager of Corporate Giving

“In high school, I had the opportunity to participate in a wide range of co-curriculars. Because of my Saturday work at Dorothy Day as the lead of the CDH team, when I went to St. John’s University, I was awarded the Bonner Scholarship, the largest privately-funded, service-based college scholarship program in the country. This was transformational and opened windows for leadership in other service roles. I learned so many skills — accountability, problem-solving, and compassion for our dear neighbor.”

Jacob Quinn ‘24

Baseball and Hockey Manager

“Baseball helped me to grow into the person I am today. It taught me about leadership roles, teammate qualities, and life skills that will support me in my journey after high school. The biggest impact was probably losing in the baseball section final last year, and the journey to get there. I learned many lessons along the way, arguably the most valuable being failure is a blessing. You can always learn from failure and improve yourself to be the best version.”

Daniel Tolson ‘26

Football, Basketball, Track, Tennis

“(Participating in co-curriculars) helps me learn about different perspectives. It is super important to take a step outside the classroom with some of your peers and classmates and enjoy, learn, and experience new things. It opens up opportunities and interests you may not have been exposed to before. In Football, I was able to build a great brotherhood and bond with all the different guys on the team.”

Student Activities Make an Impact

The impressive list of activities — clubs and organizations, service, ministry, and academic competitions — continues to grow. There is something for everyone. Furthermore, if students have a passion or skill, or an idea for a new activity, they simply propose it and upon meeting the criteria established by the school, the new activity is launched. Activities Director Tony Yazbeck noted, “Students are feeling empowered and want more. We are here to help bring our students’ passion to the forefront as they make positive contributions to our community and society.”

Several new activities were launched this year:

Isaac’s Blessing Bags
Founded by Isaac Garcia ‘24, this group will meet twice a week either during flex or after school. Their goal is to make personal care bags for those in need. They will determine how to fundraise and solicit the items that should go in the bags, such as toiletries, snacks, and thick socks.

Letters Of Love
Letters of Love CDH is a branch of the non-profit organization, Letters of Love. The goal is to create cards that would be distributed to children’s hospitals around the world. Art materials are provided. This group meets over flex and is very well attended.

Captains’ Council
Leaders from athletics and activities gather to build leadership skills through strong communication, handling adversity, and overcoming challenges.

Next year will see the launch of the following clubs:

Fellowship Of Christian Athletes
This group will be a chapter of the national association, designed to engage, equip, and empower coaches and athletes to unite, inspire and change the world through the Gospel.

Digital Storytelling
This club will provide opportunities for students to learn how to produce video through a variety of skills including editing, collaboration, storyboards and much more.

List of Clubs and Activities at CDH

  • Academic World Quest AFAM
  • Art Club
  • Asian Culture Club
  • Badminton Club Band
  • Basketball (Intramural) Bleacher Reporters
  • Boys Volleyball Captains’ Council
  • Chess Club Choir
  • Chronicle (Newspaper) Clay Target Team
  • Close-Up
  • Community of Latino United
  • Debate Club DECA
  • Digital Storytelling Club Dorothy Day
  • Dungeons and Dragons Empty Bowls
  • Fellowship of Christian Athletes
  • Fishing Team Girls Golf Club Ham Radio Club
  • History Day Improv Club
  • Isaac’s Blessing Bags JROTC Activities (15+)
  • Knowledge Bowl Lasallian Animator
  • Lasallian Youth Letters of Love
  • Link Crew Math Team
  • Mock Trial
  • Model UN
  • Mountain Biking Club
  • National Honor Society
  • PFP (People Finding People)
  • Photography Club Ping Pong Club
  • PRIDE Respect Life
  • Robotics
  • Science Olympiad
  • Sign Language Club Ski/Snowboard Club
  • Speech Team
  • Sports Management Club
  • Student Ambassadors Student Council
  • Superfans Sustainability Club
  • Theater
  • Trap Shooting Team
  • Ultimate Frisbee Yearbook

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